Offerings
StudiO Etiquette
Arrive early to allow time to prepare and settle in, arriving just as or after class has started is disruptive to fellow students
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Please leave your shoes outside at the door
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Turn your phone to silent, and place in the personal belongings storage area provided
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Bring water, a small towel and your own mat if you have one - although there are mats provided, it is good to have a mat that is your own
Mind your personal hygiene, strong smelling body products can be quite overwhelming for some people
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Leave your ego behind, practice non-judgement of yourself and toward others
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Be aware of your space, make room for the extra mat and take care not to step on another persons mat
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Keep the chatter for after class
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Let me know if you have any injuries, and remember to modify as you feel necessary, do not push your body to feel pain in trying to achieve a pose - if you need to pause, rest or stretch, do so
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Clean up your props after class
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And remember, yoga is a practice, we are not looking for perfection, be kind to yourself
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Namaste
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